![]() ![]() High dose Vitamin C 500mg twice per day is recommended. Be careful with daily dosage of Vitamin A and D (also E and K) as they are stored in the body (Vitamin B and C are excreted daily) and can potentially build up to toxic levels. You are advised to take 10µg of Vitamin D per day. High dose of folic acid can be beneficial for men with lower sperm counts and poor sperm motility.Īs sunlight is our main source of Vitamin D, it is not surprising that most Irish people are low in this important Vitamin. Folic acid:įolic acid is an important nutrient for men as well as women. The antioxidant effect of some nutrients can help combat free radicals and associated sperm DNA damage. There is no robust evidence in the medical literature that supplementation improves fertility but the following supplements may be helpful. Replace with nut oils (sunflower, sesame etc) and olive oils Supplementation:
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